The Team

I'm Anita, a lifestyle medicine health coach, nutritionist, cafe owner and cooking teacher..   I began my health career when I started researching about how food might help my mother recover from a debilitating disease.  I couldn't believe what I stumbled across. When I witnessed my mother recover,  I became passionate about helping  people feel better and even regain their life back or have the best chance of avoiding disease, no matter what their age.  Since then I've completed four certificates in nutrition and as a former school teacher I've been able to teach people how to get the most out of their life by adopting healthy eating plans and great lifestyle habits that they are excited about.   I am the founder of a 6 day health immersion program  that incorporated a team of doctors, nutritionists and dieticians.   Together we ran over 12 immersion programs and helped hundreds of people transform their health and their life. 

 I also run Complete Health Improvement programs ,cooking workshops and information days.   And when I'm not coaching or running the cafe, I like to spend time with my horses or ride a wave on my board. I can help you feel better and find a life that you are excited about too.

I am a Reiki and Massage Therapist. I incorporate a blend of Relaxation, Indian Head and Balinese which also stimulates the lymphatic System. I incorporate essential oils and crystals which amplifies the benefits, resulting in a unique healing experience... that of physical, emotional and spiritual. I apply pressure according to each individuals needs, so you are fully indulged in every sense. Whether Reiki or Massage, my focus is on channeling energy into the patient to activate the natural healing process.