Surf Coast Lifestyle Health

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Surf Coast Lifestyle Health

Surf Coast Lifestyle HealthSurf Coast Lifestyle HealthSurf Coast Lifestyle Health

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Living Your Best Life

Living Your Best LifeLiving Your Best LifeLiving Your Best Life

Get started on the path to health!

Health Programs and retreats

You deserve to feel great

Your health is in your hands.


Video

Come down to the coast and enjoy the beach lifestyle

Our Health Mission

I'm an experienced and passionate nutritionist and lifestyle health coach  and your healing needs come first. I am  proud to provide a high quality level of customer service, and commitment to health and wellness to all our clients. My goal is to make you feel better as quickly as possible.

Whether you'd like one on one support or a group program, we can find the right support and help for you.  We also are able to run online classes through zoom.  Just give us a call and I can chat to you about your needs.


Our Lifestyle Health Information nights will open your eyes to what the science tells us about how to get the best health outcomes for you.  Your best chance of preventing arresting and reversing disease is at your fingertips. Enjoy a delicious dinner as well.  

Our next retreat is here

https://events.humanitix.com/nourish-and-flourish-retreat


COOKING CLASSES

We have a range of cooking classes to suit your needs. The date for our next cooking class is Friday 15th December.   These classes are generally very small so that you are able to get personalised assistance. 



Find out more here

Experience and Professionalism

 With years of experience, I can assess you and create a custom recovery plan that's right for you.  I understand the importance of educating you on the most effective ways to take care of your body, so that you can heal quickly.   

I Care

If you have a health condition,  you need a plan to help you give your body the best chance of reversing your symptoms..  You will need  strategies so that your can start to incorporate. into your life.  This will  help you improve your quality of life, achieve your wellness goals, and really start to live your best possible life.  



OUR WHOLE FOODS CAFE IS OPEN ON WEEKENDS

You can visit our whole foods cafe called Diggers Vegie Kitchen so that you can nourish your body with delicious food that is good for you too. Check out Diggers vegie kitchen 


https://www.diggersvegiektichen.com/


OR 

HERE
Backed up by 30 years of science and research.

What is Lifestyle Medicine?

Lifestyle Medicine is a whole system approach to the prevention and reversal of chronic lifestyle related diseases through the modifications of certain behaviours and habits.  These include a whole foods plant based diet, physical activity, stress reduction techniques, sleep and refraining from habits such as smoking.


Find out more

Our upcoming cooking classes

Dates for 2025

Please keep checking this space for our upcoming cooking classes and retreats



Testimonials

Hello

Keeping Your Health in Mind

We are able to schedule an appointment remotely or in person.  We are also available to arrange home visits, cooking classes, discuss a program to suit you or book you in for one of our retreats.

Email  anita@surfcoastlifestylehealth.com.au  to enquire about any of our services.

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